Resources
Personal Tragedy
What is Grief?
Grief is a natural response to loss and everyone experiences it differently. Our advocates can help you navigate the emotional weight of grief and offer support as you move forward.
Coping with Death & Loss
Losing someone to death or suicide can feel overwhelming, confusing, and isolating. We offer compassionate support during these incredibly difficult times, from crisis response to finding mental health resources and community healing services.
Understanding Grief
Grief Has No Timeline
Grief can ebb and flow. Some days may feel manageable, others overwhelming. There’s no right way to grieve. Your experience is uniquely your own and valid, no matter what it looks like.
Caring for Your Body & Mind
Try to rest, eat nourishing food, and move your body when you can. Avoid using drugs or alcohol to numb pain, as they can delay the healing process. Talk to your doctor if you’re struggling. They will understand.
What You Might Feel
You may cry, feel numb, have trouble eating or sleeping, or struggle to focus. Guilt, anger, sadness, or even relief are all valid emotional responses. Let yourself feel without judgment.
Children & Grief
Children feel grief deeply, even if they express it differently. Let them know they’re loved, included, and safe to share their feelings with you.
When It Feels Like Too Much
Some people question their faith or sense of meaning during grief. Others may think they’ll never feel okay again. If that’s how you’re feeling, know you’re not alone. With time and support, healing is possible.
Take Your Time
Avoid big decisions right away, like moving or parting with belongings There’s no rush. Do things when you’re ready.
Finding Meaning & Support
Grief can challenge your faith, beliefs, or worldview. Talking with someone you trust, like a friend, counselor, or spiritual guide who can offer clarity and comfort. Friends and family may not know what to say. It’s okay to let them know how to support you. Sharing your feelings can help you feel more connected.
You’re Not Alone
Support groups and peer communities can ease loneliness and offer hope. Being around others who understand what you’re going through can be a powerful part of healing.
Suicide Prevention
It’s not always easy to see when someone is struggling. Many people experiencing suicidal thoughts may keep their feelings hidden but there are some signs that may indicate a person needs support.
Rebuilding After a Personal Tragedy
We’re here to help you access the resources, counseling, and ongoing care you need to regain stability and begin to rebuild. Call 303-679-2426 to connect to an advocate now.